今天晚餐的主題是—–蒜苗leek 三吃

周末在農夫市場買了好新鮮模樣的蒜苗,想著怎么吃了它們。于是想到這個三吃法子:

一吃。焦糖味的。來自allrecipes.com 的方子。 不用魚做伴兒也行的。

Ingredients

  • 4 leeks
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 3 carrots, cut into matchsticks
  • kosher salt to taste
  • 2 pounds salmon fillets
  • 2 teaspoons olive oil
  • kosher salt and ground black pepper to taste

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with foil, and spray with cooking spray.
  2. Trim away the root end, tough outer leaves, and dark green tops of the leeks. Cut the leeks lengthwise into quarters, then crosswise into thirds. Wash the leeks well to remove any grit, and drain in a colander.
  3. Melt the butter in a large skillet over medium-high heat, and cook and stir the leeks until they have started to soften, about 5 minutes. Sprinkle the leeks with brown sugar, and cook until they turn brown, 15 to 20 minutes. Stir in the matchstick carrots, sprinkle with kosher salt, and cook and stir until the carrots are tender, about 5 minutes.
  4. Place the salmon on the prepared baking sheet, rub the fillets with olive oil, and sprinkle with salt and pepper. Roast the salmon until the flesh is opaque and flakes easily but isn’t dry, about 10 minutes per 1 inch of thickness. Remove the cooked fillets to plates, and top each fillet with 1/4 of the caramelized leeks and carrots.

二吃:  小時候記憶力外婆家吃的。涼拌

三吃:干燒豆腐。

小朋友還有西瓜藍莓smoothie 外帶同料的小冰棒。

晚上煮雜豆粥明早喝。

放的尾氣都會是蒜味兒吧

有图有真相—别看看起来像猪食,完全是因为没有包装的原因,很好吃的哦!那个焦糖蒜梗特别,那个凉拌蒜叶家乡。总之非常通肠胃。